Steven O’Brien, MS, CSCS, CF-L1, PN1
I have always enjoyed being active since I was 12 years old. I grew up playing football, baseball, and basketball through high school along with playing 2 years of collegiate football at Augsburg University up in Minneapolis, Minnesota. Starting in high school, I had a passion for fitness and staying healthy. While playing football at Augsburg, I pursued a degree in Exercise Science to dive a little deeper into the knowledge behind training, nutrition, and healthy habits.
After graduating from Augsburg University, I followed my passion and took a job as a Strength Coach and Nutrition Coach at Detour Athletics for 3 years. During my time there, I was able to coach a variety of different populations from the general population to athletes looking to go to the collegiate and/or professional level. I furthered my education 2 years ago by taking on a masters degree in the field of Human Performance from Liberty University. At the same time I took a high level nutrition certification through Precision Nutrition.
services
Personalized Online/Remote Programming ($300/month) (*2 month minimum)
- (Appropriate for those that have their nutrition under control or already following a diet plan and in no need of support)
- Individualized Strength Training/Conditioning program that is designed and built to your goals, needs, and equipment availability.
- You have weight to lose? Upcoming event to train for? Need to get wedding ready? This is for you!
- 24/6 Access to coach via Email, Text Message, Messenger (Saturdays off and will reply Sunday)
- Initial/Monthly consultation (Can be done in person or via Zoom)
- Inbody Scan (Measures body fat and muscle mass)
- Demonstration videos
- Weekly check-ins
- *2 month minimum. Consistency over a 6-week period will yield best and consistent results
Nutrition Coaching ($300/Month) (*2 month minimum)
- (Appropriate for those who have a weight lifting regimen already but would like guidance with their nutrition)
- Let’s dive into your relationship with food. With Nutrition Coaching, you will be educated on making smarter food choices in order to achieve your specific health goal.
- You have weight you would like to lose? You have muscle you are trying to build? Event or vacation you would like to look your best for? Let’s work together!
- 24/6 Access to coach via Email, Text Message, Messenger (Saturdays off and will reply as soon as Sunday.
- Initial/Monthly consultation (Can be done in person or via zoom)
- Inbody Scan (Measures body fat and muscle mass)
- Daily Check-ins
- Meal Plan
- Health) food options
- Menu examples based on your nutritional needs (gluten intolerance, vegan, etc)
- *2 month minimum. Consistency over a 6-week period will yield best and consistent results
Personal Training (Price Breakdown Below)
- Training sessions built to fit your needs and goals in mind
- 1-on-1 Training with Personal Coach
- *Option for House Calls (myself to come to your house to train you)
- Includes nutrition coaching
Breakdown:
- 60 - Minute Sessions
- 12 Sessions/Month: $900
- 8 Sessions/Month: $600
- 4 Session/Month: $300
- 45 - Minute Sessions
- 12 Sessions/Month: $720
- 8 Session/Month: $480
- 4 Sessions/Month: $240
Personalized Training/ Nutrition Program Package ($550/month) *2 month minimum
- For someone who needs help with both a training program and nutrition prescription
- You have weight to lose? Upcoming event to train for? Need to get wedding ready? This
is for you! - Let’s dive into your relationship with food. With Nutrition Coaching, you will be educated
on making smarter food choices in order to achieve your specific health goal. - Individualized Strength Training/Conditioning program that is designed and built to your
goals, needs, and equipment availability. - Initial/Monthly consultation (Can be done in person or via Zoom)
- Inbody Scan (Measures body fat and muscle mass)
- Demonstration videos
- Meal Plan
- Healthy food options
- Menu examples based on your nutritional needs (gluten intolerance, vegan, etc)
- Weekly/Daily Check-ins
- 24/6 Access to coach via Email, Text Message, Messenger (Saturdays off and will reply
as soon as Sunday) - *2 month minimum. Consistency over a 6-week period yields best and consistent results
